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Suspended Fitness Training Red Lemon Press fortune favours the braveThe Complete Guides series blends expert information and accessibility. The Complete Guide to Suspended Fitness Training is a comprehensive resource packed with training advice on how suspended fitness equipment and suspension traning can be used to improve functional strength, stability, flexibility, and used in sports specific training. With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for
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