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Gusseted tongue keeps debris out
comfort and flexibility than ever before
thanks to the cushy Cloudfoam midsole
The new Provision 8 offers a roomy toe box
The saddle and stem easily adjust up or down to suit any rider from around 5ft 2in to 6ft 2in (1
Mizuno Wave Rider 30 Womens Running Shoes - Blue BackInStock-05-03-2026 Gusseted tongue keeps debris outExperience the next evolution of smooth, reliable road running with the Mizuno Wave Rider 30 Running Shoes. Designed for neutral runners seeking the perfect balance of cushioning, responsiveness, and durability, the Wave Rider 30 delivers a premium daily training experience for everything from easy miles to long distance runs. At the heart of the shoe is Mizuno's latest MIZUNO ENERZY NXT midsole technology, a nitrogen infused foam engineered to