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The resistance measurements are given in kg per finger

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Bodylastics Resistance Band Handles, Ergonomic Gym Handles with Upgraded TPR Waffle Exercise Grips, Strong Handles for Resistance Bands with Nylon Webbing and Welded O-Rings pets_July2024_update you could save much timeBodylastics Resistance Band Handles, Ergonomic Gym Handles with Upgraded TPR Waffle Exercise Grips, Strong Handles for Resistance Bands with Nylon Webbing and Welded O Rings Product Features Offers A Firm, Comfortable Grip Build your athletic prowess with Bodylastics exercise handles. The resistance band handles only use a custom TPR rubber grip with a waffle pattern. These band handles are more secure to ensure optimal training performance.